PT ONLINE
Abs secret
Have you already seen I sell my ready workout programs and E-Books here?
AND I HAVE AMAZING NEWS!!
Next week I will publish my NEW E-Book about ABS SECRET!
So excited!! Stay tuned! I will release the launching day on my Instagram.
Will be sold here.
ALL MY DEEPEST SECRETS ABOUT GETTING VISIBLE ABS 😉
I now offer life coaching
Sometimes there can be phases in life when you reach your limits.
Your own efforts and the support of family and friends are then no longer enough to solve the problem. You are stuck in a carousel of negative thoughts and can no longer see a way out.
The topics that are important to the people who come to me for life coaching are as varied as life itself.
Possible reasons for life coaching can be:
You are dissatisfied with your life, but don’t know what to change. You feel exhausted, drained and listless.
You just want to be left alone and everything is too much for you.
There are problems at work. With your colleagues, your boss.
Your job no longer feels right to you.
You are not achieving your goals.
You are suffering from a conflict in the family or at work.
You have separated from your partner or he has separated from you.
You have to cope with the death or serious illness of a loved one.
You have financial problems or debts.
You are suffering from blockages that you cannot resolve on your own.
How can I help you?
In problem and crisis situations, we have usually lost sight of our strengths and potential and focus very strongly on what is not working at work and in life.
At some point we no longer know what is actually right and feel helpless and at the mercy of the situation.
Coaching as psychological life counseling helps you to:
Recognize your own strengths and be able to use them again
Look optimistically into the future
Stop the thought carousel and sort out your thoughts
Find inner balance again
Become clear about your needs and goals
Enjoy life more again
Leave old thought patterns and beliefs that limit you behind
Look for solutions instead of getting stuck in the problem
See new and different options for action
Make necessary decisions
Find orientation in a situation of upheaval
In confidential coaching sessions, I accompany you on your path to a self-determined life. With the help of proven methods, we work together to develop new approaches to the roots of your problems and find strategies for better dealing with future challenges.
How to stop being afraid of going to the gym? ”What if I fail?”
Join my fitness app 💪🏼
My own fitness app
Get fitness programs through my app and train, track your workout.
- GET TONED & BURN FAT FROM HOME
- GET A STRONG CORE & ABS PROGRAM
- BUILD MUSCLES AT THE GYM
Only 1$ for the first month! Get it here!
You can join our community for just $1 for the first month. After that, you’ll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
You get the programs, and choose when and what you want to train. All the exercises are shown on the app, easy to use and a timer set for each exercise.
New programs added regulary!
Pt online
Education: FISAF and EHFA licensed Personal Trainer, Dietician & InstructorPersonal sports qualifications: Trained football for 9 years, when I turned 16 I started training at the gym. Made all the beginner mistakes you can make, taught me, developed and found the training that suited me, strength training. Which got me both healthy from anorexia and depression that I suffered from for several years. Gained all in all weight 24 kg (36 to 60) and 10 kg since I started lifting weights. Has trained crossfit, spinning, almost all types of group training, strength training (which later became MY passion) and also cardio training. It has been a long and mentally difficult struggle to work healthy from your eating disorders, but I think that with the right help and will you can manage it. Because if I did it, then YOU will do it too!
IFBB Bikini Fitness Finnish Championship final 2015 & 2016 Fitnessmalli Finalist 2017
Extra: Knowledge of eating disorders, depression, stress management, exercise after pregnancy, Autoimmune diseases, Rheumatism Arthritis, Thyroid hormone (Hypothyroidism, Hyperthyroidism), IBS, SIBO, Candida, Osteoporosis, GERD, BAM, Depression and under-/overweight.
Available for both genders. Any age. Any location.
PACKAGE SUGGESTIONS
(Email and we will make a package for YOU and arrive at a suitable price!)
1. Training Schedule suited for you 50 €
- By e-mail
- Suitable for all, beginners and experienced
- At home or at the gym
- 1-2 plans
- Individual analysis
- Information / tips and answers to your questions
- E-mail contact for about 1 month (support, assistance and answers to your questions, change if needed)
2. Diet Schedule / Nutrition 50 €
- Analysis of your current intake
- Personally calculated from your daily energy needs.
- Food before & after training
- Information / tips and answers to your questions
- E-mail contact for about 1 month (support, assistance and answers to your questions, change if needed)
3. Nutrition AND Training schedule: 75 € / month
4. 3 months coaching 200 €
- Analysis of your current diet & exercise.
- Personal food and workout schedule.
- Information / tips and answers to your questions
- E-mail / contact facebook
- New plans every month/ depending on the plan you follow
- Always suitable for everyone, beginners and experienced.
5. My own fitness app
Get fitness programs through my app and train, track your workout.
READY TO START YOUR LIFE CHANGE?
JOIN MY TEAM HERE 👇🏼