Exciting news! My latest collection of e-books is now available, and I couldn’t be more thrilled to share them with you. Whether you’re looking to take your fitness journey to the next level, stay on track during the holidays, or finally unlock the secrets to achieving a six-pack, I’ve got something for everyone.

See the collection here.

Introducing the 116-Page Six-Pack Master Plan

The highlight of this launch is my Six-Pack Master Plan, a comprehensive 116-page guide that breaks down everything you need to know to sculpt a visible and defined six-pack. This book is packed with my proven methods, training techniques, meal plans, and insider tips to help you achieve your dream core. It’s not just about the workouts; it’s about mastering the lifestyle that makes your abs pop.

Stay Fit During the Holidays

Also, don’t miss my Christmas Holiday Fitness Book! It’s designed to help you enjoy the festive season while staying on track with your fitness goals. From holiday-friendly meal plans and healthy mocktail recipes to quick, effective workouts, this e-book is your survival guide for staying balanced and guilt-free.

More E-Books to Explore

Beyond these two, I’ve released several other e-books covering everything from home workouts to advanced gym programs, meal plans, and intermittent fasting guides. Whatever your fitness level or goal, there’s something here for you to discover.

Exciting News: Another Book is Coming Soon!

And here’s a sneak peek, another e-book is already in the works, and let me tell you, I absolutely love this one. It’s something fresh, exciting, and packed with even more strategies to help you crush your goals. Stay tuned for the official announcement! Will be published next year, 2025 February or March.

Ready to Get Started?

Don’t miss out on these resources! Head over to my shop and explore the collection. Whether you’re gifting them to yourself or someone else, these e-books are the perfect tools to help you start the new year strong.

Thank you for your support, and let’s make this holiday season and the new year your strongest yet!

/ Amanda – Svagtillstark – Weaktostrong

When we think of core exercises, the first thing that comes to mind is often the desire for a defined, toned midsection. However, core training goes far beyond aesthetics it’s a critical component for reducing belly fat, enhancing overall health, and improving posture. Let’s dive into what the research says and how you can make core training a key part of your fitness journey.

Understanding the Core and Its Role

The core isn’t just your abs; it includes muscles in your lower back, hips, and pelvis. This network of muscles stabilizes your body, supports your spine, and facilitates almost every movement you make from walking and lifting weights to maintaining balance.

Key Core Muscles:

• Rectus Abdominis: The “six-pack” muscles.

• Transverse Abdominis: Deep abdominal muscles crucial for stability.

• Obliques: Support rotational movements.

• Erector Spinae: Runs along your spine, essential for posture.

Can Core Exercises Reduce Belly Fat?

A common myth is that doing endless crunches will burn belly fat directly. While spot reduction is a misconception, core exercises play a vital role in overall fat loss and body composition.

What the Research Says:

1. Boosting Metabolism:

Core exercises, particularly compound movements (like planks and mountain climbers), engage multiple muscle groups. This engagement increases calorie burn, contributing to overall fat loss.

2. Reducing Visceral Fat:

A 2016 study published in the Journal of Sports Medicine and Physical Fitness found that combining core training with full-body resistance workouts led to significant reductions in visceral fat—the dangerous fat surrounding organs.

3. Enhanced Performance and Consistency:

Strong core muscles improve overall strength and stability, allowing you to perform other fat-burning exercises (like HIIT or weightlifting) more effectively. This boosts your metabolism even further.

Core Training for Posture Improvement

Poor posture isn’t just about slouching; it can lead to chronic back pain, reduced mobility, and even affect your confidence. Core exercises are pivotal in correcting and maintaining good posture.

How It Works:

• Spinal Alignment: Core stability exercises, like planks and dead bugs, strengthen the deep abdominal muscles, helping keep the spine properly aligned.

• Reducing Lower Back Pain: A 2015 review in the Journal of Orthopaedic & Sports Physical Therapy highlighted that core strengthening reduces lower back pain by improving muscular support around the spine.

• Balance and Control: A strong core improves balance, which naturally aligns your body when standing or sitting.

Effective Core Exercises to Try:

1. Planks: Strengthen the entire core and support spinal alignment.

2. Russian Twists: Engage obliques and improve rotational strength.

3. Bird-Dog: Enhances core stability and improves posture.

4. Hanging Leg Raises: Build lower abdominal strength and target deep core muscles.

Final Thoughts

Core exercises are about more than aesthetics, they are essential for overall health. While they won’t directly “melt” belly fat, they play a crucial role in overall fat loss, enhance your performance in other exercises, and significantly improve posture.

Incorporate consistent core training into your routine, and you’ll not only see physical results but also feel stronger, more balanced, and more confident in your daily movements.

Remember, building a strong core isn’t just about looking good; it’s about creating a solid foundation for a healthier, more functional body.

If you want a detailed, step-by-step guide to building those abs and achieving true definition, check out my 6-Pack Masterplan! It’s packed with the best workouts, nutrition tips, and strategies to help you achieve visible abs and powerful lifts.

👉 Buy it here

Stay strong and dedicated, your transformation is within reach!

Have you already seen I sell my ready workout programs and E-Books here?

AND I HAVE AMAZING NEWS!!

Next week I will publish my NEW E-Book about ABS SECRET!

So excited!! Stay tuned! I will release the launching day on my Instagram.

Will be sold here.

ALL MY DEEPEST SECRETS ABOUT GETTING VISIBLE ABS 😉