Online Coaching

My name is Amanda Essen, and I have been working in health and nutrition consulting for over a decade.

I am available for personalized consultations. As a certified fitness and nutrition coach, as well as a mental and life coach, I bring over 10 years of experience in the health and nutrition industry. I have written several books on healthy eating and lifestyle optimization and have been featured in international media. Additionally, I work globally as a freelance consultant and have successfully supported clients from around the world.

About Me

I am a FISAF and EHFA-licensed personal trainer, nutritionist, and mental and life coach from Finland. Throughout my years of work, I have helped many clients improve their eating habits and develop healthy lifestyles. Healthy eating is the key to a fulfilling life and plays a crucial role in disease prevention, promoting well-being, and enhancing quality of life.

Whether it’s about losing weight, building muscle mass, or simply developing a healthy relationship with food, I assist in creating individualized strategies tailored to your needs. I believe that with the right support and determination, anyone can achieve their goals.

Education/Studies

• Licensed Personal Trainer: This training includes knowledge in areas such as exercise science, anatomy, physiology, nutrition, training planning and execution, client consultation, and motivational techniques to provide participants with the skills to create individual training programs and support clients effectively.
• Yoga and Meditation Teacher Training (YTT): The YTT provides comprehensive knowledge of asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, enabling participants to teach yoga and meditation classes safely and competently while fostering personal development.
• Solvalla-Folkhälsan Education: Deepening knowledge in health promotion and prevention. The education focuses on promoting health and well-being through various approaches, including health promotion, nutrition, physical activity, stress management, and psychosocial support. Development of individual and community health projects.
• Bodyfight Sverige: Elite personal trainer school providing advanced knowledge in fitness, martial arts, and functional training to design high-intensity training programs while catering to clients’ individual needs and goals.
• Certified Massage Therapist (CMT): Skills and knowledge in applying various massage techniques to promote relaxation, pain relief, and overall health, including conducting client assessments, creating individualized treatment plans, and using specific massage forms.

International Work

As a trainer, I have worked not only in Finland but also internationally, guiding clients. I have gained extensive experience in consulting and training individuals from diverse cultural backgrounds, allowing me to develop tailored approaches to meet the unique needs and lifestyles of my clients.

Achievementse and Expertise

• Competitions:
  • Top 5 IFBB Bikini Fitness Championships 
  •  Fitnessmodel Finland 
  • Miss Model of the World
• Freelance Model: Experience as a freelance model and worked with famous Agencies including the Mapa Model Agency, John Casablancas, Star System, Blend, Fashion Model Agency, Paparazzi, Ripped Models UK, Studio Elite mm.
• Specialties: Extensive knowledge in the fields of eating disorders, healthy nutrition, stress management, post-pregnancy exercise, autoimmune diseases, rheumatism, arthritis, thyroid hormones (hypothyroidism, hyperthyroidism), irritable bowel syndrome (IBS), SIBO, Candida, osteoporosis, gastroesophageal reflux disease (GERD), bile acid malabsorption (BAM), as well as underweight and overweight issues.

Coaching Packages

I offer flexible online coaching packages designed to meet your unique goals, whether you want to lose weight, build muscle, improve your nutrition, or create a sustainable, healthy lifestyle.

All 1-on-1 coaching is fully personalized and managed through my coaching app, where you’ll get structured guidance, direct support, and everything you need to succeed! If you prefer ready-made programs, I also offer powerful training plans available instantly in my app, so you can start right away!

🔥 1-ON-1 PERSONALIZED COACHING (AVAILABLE IN MY APP!) 🔥

1. Starter Package – Build Your Foundation

Perfect for beginners or those looking to kickstart their fitness journey with personalized guidance.

✅ Includes:

✔️ 4-week customized workout plan

✔️ 4-week personalized meal plan tailored to your goals

✔️ Weekly email check-ins for progress updates & support

✔️ Tips on stress management, recovery & motivation

💰 Price: €199

2. Transform Package – Push Your Limits

For those ready to take their fitness and health to the next level!

✅ Includes:

✔️ 8-week customized workout & meal plan

✔️ Advanced strategies for fat loss or muscle gain

✔️ Weekly check-ins & plan adjustments

✔️ Exclusive training tips & mindset coaching

💰 Price: €349

3. Ultimate Package – Lifestyle Transformation

A premium package for those seeking long-term results with dedicated coaching & support.

✅ Includes:

✔️ 12-week comprehensive fitness & meal plan

✔️ Weekly email check-ins & progress reports

✔️ Expert advice on managing health challenges (autoimmune, gut health, etc.)

✔️ Lifestyle coaching (stress, sleep, & mindset optimization)

✔️ Bonus: Personalized video feedback every 4 weeks

💰 Price: €499

4. Consultation Package – Personalized Guidance

Ideal for those who need tailored advice but don’t want a full coaching plan.

✅ Includes:

✔️ One 60-minute consultation session (via email)

✔️ Customized recommendations for fitness, nutrition & lifestyle changes

✔️ Follow-up email for additional guidance

💰 Price: €99

5. Hybrid Training Package

For fitness enthusiasts who want to combine strength, calisthenics, Hyrox, & functional training.

✅ Includes:

✔️ 6-week hybrid training plan (gym + home workouts)

✔️ Nutrition guidance to fuel intense training sessions

✔️ Weekly check-ins & plan adjustments

💰 Price: €299

🔹 Add-Ons:

📌 Extra check-ins or plan adjustments: €50/month

📌 E-book bundle: €25

🔥 READY-MADE TRAINING PROGRAMS (AVAILABLE IN MY APP!)

Don’t need 1-on-1 coaching? Get structured training and meal pland designed for results, ready to start instantly in my app!

💥 Warrior Strength Program – Build strength & power

🔥 Shredded Athlete Program – Build a lean, athletic body

🍑 Glute Builder Program – Sculpt & grow your dream glutes

⚔️ Viking Hybrid Program – Strength + endurance + functional fitness

🧘‍♀️ Flexibility & Mobility Program – Move better & feel amazing

🔥 Core Inferno: Exclusive Abs Sweatform – Define your abs & burn fat

🏠 Hybrid Power Home Program – Strength and conditioning, no gym required

🛠️ Svagtillstark Rebuild Beginner Program – Build strength and confidence from the ground up

🛡️ Shieldmaiden Abs Program – Sculpt your core, build strength and resilience

👙 Bikini body – Includes a 12 week long program with two meal- and training plan’s.

🥗 Lean & Strong 4-Week Meal Plan – Nutrition to build muscle & burn fat

🍖 Primal Power Meal Plan – Fuel your body with nutrient-dense, whole foods

🚀 Spring Shred Challenge – Shred fat, tone up, and get ready for summer.

📲 All coaching & training programs are available in my app: Weak To Strong, available both for android and Iphone.

Why Choose My Coaching?

With over a decade of experience, I’ll ensure your program is not only effective but also sustainable and tailored to your unique needs. From beginners to advanced athletes, I’m here to support you every step of the way.

Email me or fill the contact form below, and we will create a personalized package just for YOU, arriving at a suitable price based on your specific goals and needs!

•Email: info@svagtillstark.com

•Instagram:@svagtillstark

READY TO START YOUR LIFE CHANGE?

JOIN MY TEAM HERE 👇🏼