E-BOOKS
HOME WORKOUT PROGRAM & DIET
This 6 week home workout program is made for everyone who are not possible to workout in the gym but want to *lose weight and tone up the body.
You will get 4 different mealplan options including allowed and not allowed foods.
Author: Amanda Essen
Format: eBook
Page Count: 24 Pages
Price: 20€
RIPPED FREAK WORKOUT PROGRAM
This advanced 8 week gym workout program is for everyone that are willing to take your classic, normal strength training to another level! This is a program that you definitely never tried before and will challange your endurance, power and strength (plus mental focus and strength) P.S I do not recommend it for beginners
Author: Amanda Essen
Format: eBook
Page Count: 11 Pages
Price: 20€
6 WEEK MEAL PLAN CHALLANGE
How to eat, what to eat and 4 example mealplans for a person who want to lose weight and shred up
You will get 4 different mealplan options including allowed and not allowed foods.
Author: Amanda Essen
Format: eBook
Page Count: 16 Pages
Price: 20€
6-PACK MASTER PLAN
Discover the secrets to a highly visible and defined six-pack with my e-book “6-Pack Masterplan.” Based on my years of experience, this comprehensive guide offers proven strategies, lifestyle routines, training and customized nutrition tips to make your abs visible. Whether you’re a beginner or advanced, here you’ll find the key to your success. No more guesswork: benefit from my expertise, start now, and see the results!
Author: Amanda Essen
Format: eBook
Page Count: 29 Pages
Price: 39€
INTERMITTENT FASTING DIET
Intermittent fasting isn’t just one hard-and-fast thing. Instead, everyone does it differently.
I encourage you to experiment for at least 3 weeks before changing it up to gauge the full benefits. Generally, if you’re fasting between 12 hours or more a day, it’s considered intermittent fasting. And yes, that includes the time you sleep! Intermittent fasting controls when you eat, not what you eat. The healthier your diet, the better your results. That’s why this intermittent fasting meal plan is so useful.
If you’re taking any medications or have diabetes, low blood pressure, are pregnant, or have a history of an eating disorder, consult your doctor before starting intermittent fasting.
Author: Amanda Essen
Format: eBook
Page Count: 17 Pages
Price: 15€