E-BOOKS
Welcome to the official Svagtillstark shop!
Here you can find exclusive eBooks, workout programs, and meal plans crafted by Amanda Essen. Whether you’re looking to sculpt a powerful body, lose weight, or gain strength, I’ve created these resources to help you achieve your fitness goals with ease and precision.
eBooks
Discover a collection of my expert-written eBooks, designed to guide you through specific fitness journeys, from building muscle to shredding fat and everything in between. Each eBook is packed with proven strategies, tips, and customized plans that will support your progress every step of the way.
6-PACK MASTER PLAN
Discover the secrets to a highly visible and defined six-pack with my e-book 6-Pack Masterplan. Based on my years of experience, this comprehensive guide offers proven strategies, lifestyle routines, training and customized nutrition tips to make your abs visible. Whether you’re a beginner or advanced, here you’ll find the key to your success. No more guesswork: benefit from my expertise, start now, and see the results!
Author: Amanda Essen
Format: eBook
Page Count: 116 Pages
Price: 39€
CHRISTMAS FITNESS PLAN
EXCLUSIVE MEAL AND TRAINING PLAN ONLY AVAILABLE UNTIL THE END OF THE YEAR 
Stay fit and healthy during the holiday season! This Christmas Fitness E-Book includes festive workout plans, meal guides, and tips to help you enjoy the holidays while staying on track.
Author: Amanda Essen
Format: eBook
Page Count: 74 Pages
Price: 39€
SECRET TO ABS – SHORT VERSION
This condensed eBook provides key insights and essential guide for sculpting defined abs. Perfect for those looking for quick, targeted tips to enhance core strength and visibility. This is a shorter version of the 6-Pack Masterplan with only 29 pages compared with the full guide of 116 pages.
Author: Amanda Essen
Format: eBook
Page Count: 29 Pages
Price: 19€
Workout Programs
These workout programs are designed to push you beyond your limits and build strength, endurance, and muscle. Created for different fitness levels, my programs incorporate strength training, functional fitness, calisthenics, and HIIT to help you build a versatile, powerful VIKING body.
STAY HOME WORKOUT CHALLANGE
This 6-week home workout program is designed for those who cannot access a gym but still want to lose weight and tone their body. The program includes 4 different meal plan options with clear guidelines on what foods to include and avoid for optimal results.
Author: Amanda Essen
Format: eBook
Page Count: 24 Pages
Price: 20€
RIPPED FREAK
Take your strength training to the next level with this advanced 8-week gym workout program. The RIPPED FREAK program is unlike any other, designed to challenge your endurance, power, strength, and mental focus. This program is intended for individuals who are already experienced in strength training—beginners should consider starting with a different program.
Author: Amanda Essen
Format: eBook
Page Count: 11 Pages
Price: 20€
GYM PROGRAM FOR BEGINNERS
A structured 6-week program designed for those new to the gym.
Author: Amanda Essen
Format: eBook
Page Count: 9 Pages
Price: 9€
Meal Plans
My meal plans focus on nourishing your body with natural, high-protein, low-carb foods that support fat loss, muscle gain, and overall health. These plans are perfect for those who want to fuel their fitness journey with clean, wholesome food.
WHAT TO EAT FOR BEST RESULTS
Unlock the power of food and nutrition with my eBook, What to Eat for Best Results. In this guide, I break down the science of macronutrients and how they impact your body’s transformation. Learn how to balance your meals for maximum fat loss, muscle gain, and overall health. With practical tips and easy-to-follow meal plans, this eBook will guide you to your ideal results, whether you want to get lean, toned, or build strength.
Author: Amanda Essen
Format: eBook
Page Count: 28 Pages
Price: 19€
6 WEEK MEAL PLAN CHALLANGE
This eBook provides a comprehensive guide on how to eat and what to eat for optimal fat loss and muscle definition. Inside, you’ll find 4 sample meal plan options, each designed for individuals aiming to lose weight and get shredded. This book includes a clear list of allowed and not allowed foods to ensure you stay on track and achieve your goals.
Author: Amanda Essen
Format: eBook
Page Count: 16 Pages
Price: 20€
INTERMITTENT FASTING DIET
Intermittent fasting is a flexible approach to eating, and there is no one-size-fits-all method. In this eBook, I share the basics of intermittent fasting, along with strategies to help you personalize your approach. I encourage you to experiment for at least 3 weeks to experience the full benefits. Fasting for 12 hours or more each day (including the time you sleep) is considered intermittent fasting. This method helps control when you eat, allowing you to focus on the quality of your diet for better results.
Note: If you are on medication, have diabetes, low blood pressure, are pregnant, or have a history of eating disorders, please consult your doctor before starting intermittent fasting.
Author: Amanda Essen
Format: eBook
Page Count: 17 Pages
Price: 15€
SUPPLEMENTS FOR BEST RESULTS – PRE ORDER NOW
A comprehensive guide to choosing the right supplements for muscle building, fat loss, and overall well-being. Learn what to take, when to take it, and why.
Author: Amanda Essen
Format: eBook
Page Count: –
Price: 15€
Each program and eBook is designed to bring you real, sustainable results. Let me guide you on your fitness journey to become your strongest, healthiest self.
Get started today and take the first step toward a new, empowered version of YOU!
Amanda Essen
Founder of Svagtillstark / WeaktoStrong